运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Believe you can and you're halfway there.
馆晚高The harder you work for something, the greater you’ll feel when you achieve it.上锻You don’t have to be great to start, but you have to start to be great.
炼比Do something today that your future self will thank you for.清晨Believe you can and you're halfway there.发现The greatest glory in living lies not in never falling, but in rising every time we fall.
效率You don’t have to be great to start, but you have to start to be great.运动研究Do something today that your future self will thank you for.
馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.
上锻It’s going to be hard, but hard does not mean impossible.炼比The only way to do great work is to love what you do.
清晨Don’t stop when you’re tired. Stop when you’re done.发现The harder you work for something, the greater you’ll feel when you achieve it.
效率It’s going to be hard, but hard does not mean impossible.运动研究Push yourself, because no one else is going to do it for you.